Emptiness is the essence of meditation. Emptying thoughts to repopulate your mind, conscious and unconscious with good things and optimism. This requires training and perseverance. Despite being ho...View MoreEmptiness is the essence of meditation. Emptying thoughts to repopulate your mind, conscious and unconscious with good things and optimism. This requires training and perseverance. Despite being hovering over all of us, not everyone is prepared for this emptiness or emptying himself. That's why you're so special! #meditation #optimism #perseverance
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